Personalised Well-Being Day Retreats

Take the time to unwind and take care of yourself with our personalised non-residential well-being retreats at HeartSong Normandie. 

About Our Well-Being Day Retreats

Our personalized well-being day retreats are perfect for anyone looking to prioritize self-care and well-being. Whether you're a beginner or have prior experience, you'll find a nurturing space to discover and experience a variety of well-being practices. 

We offer retreat options ranging from half-day to 7-day experiences, all tailored to your preferences and needs. It's a chance to explore and practice techniques that promote relaxation and well-being in a supportive and friendly environment.

Our personalised day retreats blend flexibility and customisation, allowing you to experience the benefits of a retreat without the need for overnight stays. Return to the comfort of your own home each evening, making it easy to fit into your routine.

At HeartSong Normandie, we believe in the power of self-care and relaxation. Our retreats provide a supportive and friendly environment where you can explore techniques that promote overall well-being. Whether you're a beginner or looking to deepen your practice, our retreats are designed to help you relax, recharge, and reconnect.

Benefits of our personalised day retreats include:

• Flexibility: Schedule-friendly options from half-day to 7-day retreats.

• Personalisation: Tailored experiences created just for you, to meet your specific needs.

• Variety: Engage in singing, meditation, reiki, and holistic well-being practices.

• Supportive Environment: A nurturing space where you can truly relax and thrive.

Discover the perfect retreat for your self-care journey at HeartSong Normandie. We can't wait to welcome you!

Well-Being Practices

Singing for Well-Being

• Find your voice and sing from the heart, with styles ranging from pop and rock to mantra meditation, chanting, and world music.

• Suitable for everyone – no need to worry about hitting the "right notes."

• Benefits include improved mental health, enhanced physical fitness, social connection, boosted self-confidence, and enhanced cognitive function.

Meditation

• Experience guided meditations and relaxation exercises.

• Learn practical tools to help calm your mind and be present.

• Benefits include stress reduction, improved focus, better sleep, increased self-awareness, and enhanced creativity.

Reiki Sessions and Training Workshops

• Learn about the origins, history, techniques, and uses of Reiki.

• Options include an introduction to Reiki, Reiki training (Usui levels 1, 2, and Master-Teacher), and individual Reiki healing sessions.

• Promotes relaxation and stress relief, tapping into natural healing abilities.

Indian Head Massage

• An ancient holistic practice focusing on the head, neck, and shoulders.

• Promotes relaxation, relieves stress, and improves overall well-being.

• Rooted in Ayurveda, this practice rejuvenates mind, body, and spirit.

Seated Acupressure

• A form of bodywork applying pressure to specific points on the body, rooted in traditional Chinese medicine.

• Promotes the flow of vital energy (Qi), restoring harmony and well-being.

Tibetan Singing Bowl Meditation and Massage

• Combines sound therapy, meditation, and gentle touch energy massage.

• Promotes relaxation and stress reduction through the vibrations of singing bowls.

• Enhances overall well-being by stimulating the body's natural healing processes.

Venue

• HeartSong Normandie, located at 50140 Mortain (exact address provided upon booking).

• Accommodation options available in Mortain and surrounding areas (hotels, B&Bs, self-catering, camping).

• We can also come to your preferred venue with a travel supplement. Contact us for a free quote and to check the availability of our mobile service.  

Booking Options

Personalised individual and group well-being day retreats are available by appointment throughout the year. 

For a free consultation and quote, please get in touch.  We can't wait to welcome you!

Ema & Peter