Meditation & Mantra: Singing for Well-Being Sessions

"Keep singing, it uncovers the love. The love of who we truly are."

Find your voice, sing from the heart, and feel good through meditation and singing. Relax, breathe, and sing simple, soulful songs, chants, mantras, and sound meditations from around the world. Our sessions are designed to uplift, relax, bring joy, and nurture your well-being. We provide a supportive, non-judgmental space for meditation, singing, and using your voice. Perfect for beginners or experienced practitioners looking to develop and refresh their practice. No prior skills or knowledge are required; we will guide and support you step-by-step. The only requirement is a curiosity to explore using your voice and the well-being benefits of meditation, sound, and singing together. 

Introduction to Mantras

Whether you're seeking inner peace, spiritual growth, or simply a tool to enhance your daily life and well-being, mantras offer a powerful and accessible way to achieve these goals.

What is a Mantra?

A mantra is a word, sound, or phrase repeated to aid concentration in meditation. Derived from the Sanskrit words "manas" (mind) and "tra" (tool or instrument), a mantra is essentially a tool for the mind. By focusing on a mantra, we can quiet our thoughts and enter a state of deep meditation.

The Power of Repetition

The repetitive nature of chanting a mantra helps to focus the mind, making it easier to let go of distracting thoughts. This repetition can create a calming effect, reduce stress, and enhance mental clarity. Over time, the practice of chanting mantras can lead to profound changes in your mental and emotional well-being.

Types of Mantras

There are various types of mantras, each serving different purposes. Here are a few common types:

Seed Mantras (Bija Mantras): These are short, potent sounds like "Om" or "Hum" that are believed to contain powerful universal energies.

Affirmation Mantras: Positive statements repeated to influence the subconscious mind, such as "I am peaceful" or "I am strong."

Healing Mantras: Chants intended to promote physical and emotional healing, like the Gayatri Mantra or the Medicine Buddha Mantra.

Chakra Mantras: Sounds and phrases associated with the seven chakras, used to balance and align these energy centres.

Our Philosophy: 

At Heartsong Normandie, we believe in the transformative power of sound to uplift and nourish our well-being. Our meditation and mantra singing sessions harness the wisdom of both ancient and modern chants, inviting you to immerse yourself in the vibrational energy of sound. Through chanting, we can awaken the voice of the soul, harmonizing mind, body, and spirit.

Our approach embraces an openness to personal experience, allowing each participant to connect with the transformative energy of sound in their own unique way. We incorporate mantras from a variety of sources, including ancient and sacred traditions from around the world, as well as vocal arrangements of modern, positive affirmations. Join us and experience the profound impact of these diverse, powerful practices on your overall well-being.

"Chanting is a way of getting in touch with yourself. It's an opening of the heart and letting go of the mind and thoughts. It deepens the channel of grace, and it's a way of being present in the moment." 

Our commitment is to provide a holistic approach to well-being, offering a variety of meditation sessions to suit every individual's path towards peace and well-being. 

Listen to some of our favourite meditations and mantras here: