Meditation for Everyone

Simple. Supportive. Accessible.

"Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already."

At HeartSong Normandie, we offer individual sessions and group experiences designed to help you slow down, find inner quiet, and support your overall well-being.

Whether you are completely new to meditation or already have experience, our sessions offer a gentle space to pause, breathe, and reconnect.

Many people feel they "can't meditate" because their mind is too busy. This is completely normal. Meditation is not about stopping thoughts - it is about learning to notice them with kindness and gently returning to the present moment.

Is This For You?

Our sessions may be a good fit if you would like to:

✔ Reduce stress and create more calm

✔ Learn simple and practical meditation tools

✔ Build a sustainable home practice

✔ Receive gentle, personalised guidance

✔ Explore meditation in a welcoming and supportive environment

No experience is needed.

What We Offer

Whether you prefer the support of a group or the personalised guidance of one-to-one sessions, there are several ways to begin or deepen your meditation practice at HeartSong.

Morning Meditation and Relaxation Sessions with Ema

A gentle weekly drop-in space to slow down, unwind, and reset.

These sessions offer a gentle space to relax, unwind, and reconnect with a sense of calm. They are suitable for complete beginners and anyone who would like a regular opportunity to pause, breathe, and simply be.

Many people find meditation easier in a group setting, where gentle guidance and the shared experience of practising with others can help us settle more deeply.

Everything is fully guided, so you can simply arrive, settle, and follow along.

What to expect

• Gentle grounding practices to arrive and settle

• Guided body scan relaxation

• Simple mindfulness and breathing practices

• Loving-kindness and self-compassion meditation

Session details

Tuesday and Sunday mornings

9:30 - 10:15

Followed by tea and coffee

HeartSong Studio, Mortain

You are welcome to attend occasionally or regularly - there is no commitment.

Learn to Meditate

Personalised One-to-One Meditation for Beginners

A gentle three-session introduction.

A calm, supportive one-to-one course designed for complete beginners, or anyone who has tried meditation before and struggled to find a way that works for them.

This course is ideal if you would like clear guidance, a simple structure, and personal support as you begin or rebuild your practice.

Over three relaxed 60-minute sessions, you will be gently guided through:

• Mindfulness of breathing

• Guided body scan relaxation

• Loving-kindness and self-compassion meditation

Each session is tailored to you, with space to ask questions, reflect, and explore what feels most helpful in your own experience.

Three personalised 60-minute sessions

Ideally over three weeks - flexible scheduling with dates and times to suit you.

There is no right or wrong way to meditate - just curiosity and a willingness to begin.

Our approach is gentle, practical, and rooted in mindfulness and compassion, helping you develop a practice that feels natural, supportive, and sustainable in everyday life.

Introductory offer

€99 for the full 3-session course

You will receive personalised support, step-by-step guidance, practical tools, and take-home practice sheets to support your home practice.

Weekly Mantra and Meditation Circle

A weekly group gathering where we explore meditation through mantra, sound, and shared practice.

Wednesdays

10:30 - 11:30

HeartSong Studio, Mortain

Private Group Sessions

For friends, families, colleagues, or community groups who would like to learn and practise meditation together in a supportive and relaxed setting.

Get in touch

If you would like to know more or book a session you are very welcome to get in touch.

Benefits of a Regular Meditation Practice

"Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting."

• Relaxation and stress reduction

• Greater emotional balance

• Improved self-awareness

• Increased compassion and kindness towards yourself and others

• A deeper sense of presence and inner stability

Testimonials

"The experience grounded me, lifted my heart, and settled my nervous system into a calm I could feel throughout my body. I walked around with a huge grin on my face straight after."

"It was deeply moving - what a healing and creative space they've created."

"Always a fun and nurturing environment for any ability."

About HeartSong Normandie

HeartSong Normandie was created by Ema and Peter as a space dedicated to singing, meditation, reiki, and holistic well-being.

Our intention is to create a welcoming environment where beginners feel safe and experienced practitioners feel inspired - a place where people can reconnect with themselves and discover simple practices that support everyday life.

Read more about us here.

An Invitation

Life can be busy, and making space for yourself is not always easy.

Whether you are curious about meditation, looking for gentle one-to-one support, or would like to join one of our groups, we would be delighted to welcome you.

If you would like to know more or book a place, please get in touch.

Ema & Peter