Individual and Group Meditation Sessions
At HeartSong Normandie, we offer a diverse range of meditation practices designed to help you find inner quiet, reduce stress, and enhance your overall well-being. Our sessions cater to both beginners and experienced meditators, providing a supportive and nurturing environment for everyone.
Our guided meditation sessions are perfect for beginners, offering step-by-step guidance to help you relax and focus your mind. These sessions incorporate a variety of techniques such as breath awareness, mindfulness, visualisation, and body scanning to achieve deep relaxation and mindfulness.
For those interested in the power of sound, our Meditation and Mantra: Singing for Well-Being sessions harness the power of sound and vibration. By repeating specific sounds or phrases, you can focus your mind, reduce stress, and connect with a deeper sense of inner peace. This practice promotes emotional and spiritual well-being and helps you connect with your inner self. Additionally, our Tibetan Singing Bowl Meditation offers a unique experience with the soothing tones and vibrations of Tibetan singing bowls. This form of sound meditation helps calm the mind, reduce stress, and promote a profound sense of inner peace and relaxation.
Our Reiki Meditation sessions combine meditation with the healing energy of Reiki. These sessions involve guided meditation and Reiki practices to release energy blockages, promote relaxation, and enhance your overall well-being.
At HeartSong Normandie, we are committed to providing a tranquil and supportive space where you can explore different meditation techniques, deepen your practice, and experience the many benefits of meditation for your mind, body, and spirit.
What to Expect:
A Supportive Environment:
Our meditation sessions are held in a tranquil and welcoming space, designed to help you feel comfortable and relaxed. Whether you're a beginner or an experienced meditator, you'll find a supportive community where you can explore and deepen your practice.
Personalized Guidance:
We provide personalized guidance to help you get the most out of your meditation practice and are available to answer questions, offer tips, and provide support as you develop your meditation skills.
Flexible Scheduling:
We offer a variety of session times to fit your schedule. Whether you prefer morning, afternoon, or evening sessions, you'll find a time that works for you.
At HeartSong Normandie, we are committed to helping you find peace and balance in your life through the practice of meditation. Join us to explore different techniques, deepen your practice, and experience the many benefits of meditation for your mind, body, and spirit.
We look forward to welcoming you.
Ema & Peter
Explore Our Individual and Group Meditation Practices:
We offer a variety of guided meditations, including mindfulness exercises, visualizations, breath awareness techniques, and body scans. These practices help deepen your connection with your breath, promote mindfulness, and release tension. Ideal for beginners, guided meditation provides structure, reduces stress, improves sleep, enhances concentration, and supports emotional healing.
Meditation combined with mantra singing is a deeply relaxing practice that merges the calming effects of meditation with the vibrational benefits of sound and vocalization. The repetitive rhythms and melodies of mantras help focus the mind and facilitate a meditative state. These sound vibrations resonate within the body, promoting balance and holistic well-being.
Tibetan singing bowl meditation, an ancient practice used for centuries, employs the harmonic sounds and vibrations of metal bowls to induce deep relaxation. Originating from the Himalayas, these bowls produce resonant tones that calm the mind, reduce stress, and balance the body's energy. The frequencies can help to synchronize brain waves, enhancing mental clarity and promoting holistic healing.
Reiki meditation combines the principles of Reiki, a Japanese technique for stress reduction and relaxation, with the meditative process. It involves working with the universal life energy to promote physical, emotional, and spiritual well-being and holistic balance. This practice encourages deep relaxation, enhances mental clarity, and promotes a sense of peace and connection with ourselves and others.