Meditation & Mantra:

Singing for Well-Being Sessions

Experience the Joy and Benefits of Meditation & Mantra Chanting

Discover how meditation, mantra singing, and chanting can enhance your self-care and well-being. At Heartsong Normandie, we harness the power of sound and voice to nurture your mind, body, and soul. It’s not about hitting the "right notes"—it’s about relaxing, connecting, and experiencing the profound benefits of these timeless practices.

Meditation & Mantra: Singing For Well-Being Sessions – Now in Gorron & Mortain!

Join us for peaceful, heart-centered sessions blending meditation, mindfulness, and mantra chanting for relaxation and joy. No experience is needed—all are welcome!

Mortain:

Every Tuesday | 10:30 AM – 11:30 AM | €10 per session or 6 for €50
HeartSong Normandie, Mortain

Gorron:

Monday, 12 May | 10:30 AM – 12:00 PM | €15
Café Corbeau, 1 Rue Corbeau Paris, 53120 Gorron (New location!)

Why Meditation and Chanting?

Using your voice and creating sound is a deeply restorative practice that nurtures the soul. By embracing meditation and chanting, you can:

Relax & De-stress: Quiet the noise of everyday life.
Feel Connected: Awaken your inner voice and harmonize with others.
Support Your Well-being: Let sound nurture your mind and body.

“Although Western science is only just beginning to explore the healing power of sound, our instinctive natures have known that singing and uttering ancient lyrics stir something within the soul when words themselves are not enough.”
— Miranda Macpherson

What to Expect in Our Sessions

Our sessions are designed to help you feel comfortable, supported, and welcomed. Here’s what you can expect:

Gentle Guidance: No experience or special skills required—just bring your curiosity.
Simple, Soulful Practices: Chant mantras, sing uplifting songs, and explore sound meditations.
Inclusive Space: A warm, non-judgmental environment for everyone, from beginners to experienced practitioners.

Personalized and Group Sessions to Suit Your Needs

At Heartsong Normandie, we offer flexibility to help you incorporate meditation and mantra chanting into your life:

Individual Sessions: Tailored to your needs, available at times that suit you. Perfect for one-on-one guidance and personalized exploration.
Weekly Group Sessions: Join us in Mortain and Gorron for a welcoming community experience, where we come together to share the joy of meditation, singing, and sound.