FAQ About Tibetan Singing Bowls
"When we ourselves are in harmony and our life is in balance, then we can create harmony and balance around us."
The Tibetan Singing Bowl: Finding Harmony Through Sound by Suren Shrestha
1. What Are Tibetan Singing Bowl Sessions?
Tibetan Singing Bowl sessions use the sounds and vibrations of singing bowls to promote relaxation, stress relief, and healing. The bowls are played around and on the body to create a meditative and soothing sound experience.
2. What Can I Expect During a Session?
During a session, you will be guided through a calming meditation while you lie or sit comfortably. The singing bowls will be played intuitively around and on you, creating a vibrational sound energy that promotes deep relaxation and inner peace.
3. Do I Need Prior Experience?
No prior experience is necessary. Our sessions are suitable for beginners as well as those with previous experience in meditation or sound therapy.
4. What Should I Wear and Bring?
Wear comfortable clothing that allows you to relax fully. You don't need to bring anything specific, but you may want to bring a water bottle and a blanket for added comfort.
5. How Long Are the Sessions?
Sessions typically last between 60 to 90 minutes, depending on your preference and needs.
6. What Are the Benefits of Tibetan Singing Bowl Sessions?
Benefits include reduced stress and anxiety, improved sleep, enhanced emotional well-being, and a greater sense of inner peace and relaxation. The vibrations can also help release physical and emotional blockages.
7. Can I Book Private Sessions?
Yes, we offer personalized one-to-one sessions. These can be tailored to your specific needs and intentions, providing a customized Tibetan singing bowl experience.
8. Are Group Sessions Available?
Yes, we offer individual and group Tibetan singing bowl sessions. Current events will be posted on our website and social media. Private group bookings are also available by appointment.
9. Where Are the Sessions Held?
Our sessions are held at HeartSong Normandie, located at 50140 Mortain. The exact address is provided upon booking.
10. How Do I Book a Session?
You can book a session by contacting us through our email. We offer flexible scheduling to accommodate your needs.
11. What If I Have a Medical Condition?
If you have any medical conditions or concerns, please consult with your healthcare provider before attending a session. Inform us of any conditions when booking so we can tailor the session to ensure your comfort and safety. Some potential contraindications include:
- Severe mental health conditions (e.g., psychosis, severe anxiety)
- Heart conditions (e.g., pacemakers or other electronic implants)
- Epilepsy
- Pregnancy
- Recent surgeries or injuries
- Metal implants or hearing aids
- Severe tinnitus or hearing sensitivity
12. How Should I Prepare for a Session?
Come with an open mind and be ready to relax. Try to arrive a few minutes early to settle in and prepare for your session. Hydrating well before and after the session is also recommended.