Personalised Well-Being Day Retreats
Personalized Well-Being Day Retreats at HeartSong Normandie
Take time for yourself with our customized, non-residential well-being retreats, designed to fit your schedule. Choose from a variety of practices, including heart-centered singing, meditation, and Reiki. Each session is designed to enhance your well-being and provide practical tools to continue nurturing yourself beyond the retreat.
What We Offer
Location: Our retreats take place in the historic town of Mortain, or we can come to your chosen venue with our mobile service.
Flexible Retreat Options:
Half-day to 7-day retreats
Return to the comfort of your home each night
Retreat Activities
Singing for Well-Being: Discover your voice with styles like pop, rock, mantra meditation, and world music. Perfect for everyone—no singing experience needed. Benefits include mental health support, increased confidence, and social connection.
Meditation: Guided meditation to calm the mind and improve focus. Ideal for reducing stress, improving sleep, and enhancing creativity.
Reiki Sessions & Training: Explore the origins and techniques of Reiki, with options from introductory sessions to Usui Reiki training (levels 1, 2, and Master-Teacher). Reiki promotes deep relaxation and taps into natural healing.
Indian Head Massage: This Ayurvedic practice relaxes the head, neck, and shoulders, easing stress and rejuvenating body and mind.
Seated Acupressure: Traditional Chinese medicine technique that applies pressure to key points, promoting the flow of vital energy (Qi).
Tibetan Singing Bowl Therapy: Sound therapy and gentle energy massage using singing bowls. Benefits include relaxation and stimulation of the body's natural healing.
Why Choose HeartSong Normandie?
Flexible Scheduling: Tailored options from half-day to multi-day retreats
Personalized Experience: Customized to your unique needs and preferences
Supportive Environment: A safe, nurturing space to relax, recharge, and reconnect
Booking and Venue
Venue: HeartSong Normandie in Mortain (50140); address provided upon booking.
Accommodation options nearby (hotels, B&Bs, self-catering, camping).
Mobile service available to bring the retreat to your location (with travel supplement).
Booking: Available year-round by appointment. Contact us for a free consultation and quote.
We look forward to welcoming you!
Ema & Peter
Sample Half Day Retreat
Relax and Retreat in Just Half a Day
Join us for a personalised half-day retreat at HeartSong Normandie, designed to help you unwind and recharge in a shorter time frame. Perfect for those with busy schedules, our half-day retreat offers a taste of some of the holistic well-being practices we offer.
Sample Half-Day Retreat Schedule:
09:00 - 09:15: Welcome and Introduction
Start your retreat with a warm welcome and a brief overview of the day's activities. Enjoy a refreshing herbal tea as you settle in.
09:15 - 10:30: Singing for Well-being
Find your voice and sing from the heart. Explore various musical styles, from pop and rock to mantra meditation and world music. No prior singing experience is necessary—just enjoy the uplifting and joyful experience.
10:30 - 10:45: Tea Break
Take a short break to enjoy some light refreshments.
10:45 - 12:00: Guided Meditation and Relaxation
Experience guided meditation to calm your mind and promote inner peace. Learn practical relaxation techniques that you can incorporate into your daily routine.
12:00 - 13:00: Reiki Healing Session
Discover the holistic benefits of Reiki with a relaxing session. Experience the gentle energy healing that promotes balance and stress relief.
